So, it’s been awhile. Oops! Almost two months exactly in fact. Double oops! But, since I’ve last updated, this happened:
In fact, the 10% just happened this morning! I received the 25lbs in October some time and the SAS charm last week! So, I’m on a roll. My total weight loss (from my highest weight) is 64.4 lbs.
I managed to make it 94 days of straight tracking before I broke my streak. October was actually an interesting month for me. I started tracking on July 1st and made it through October 2nd. During the month of October, I didn’t track or was just so off-program that I didn’t count them for a total of 8 days. I managed to still lose around 7 lbs in October. I’ve been back OP since October 28 – today is Day 14. I’ve been using an app called Goal Tracker (Android) to mark the days as they go by … what I like most is that I can see that for the last 133 days (since July 1st), I’ve tracked and been OP for 125 days. That’s a 94% success rate, and you really can’t argue with that!
Exercise is still going well. Doing 3 times a week at the gym and walking 2 times a week (mostly). When I walk on Saturdays I do a 5K distance.
This week I’m on a business trip and food and exercise will be tough. My goal is to walk on the treadmill every night for 2 miles at least. That’ll at least get me some activity. I’d like to at least come home on Friday with a maintain! If I can do that, I’ll be quite happy!